Although our feet were frozen when we finished the team had a terrific 68 mile training ride yesterday along the Washington and Old Dominion trail from Vienna, VA to Purcellville, VA (http://www.nvrpa.org/park/w_od_railroad).  Our coach Susan Hefler of Hefler Performance Coaching is pushing us to up the training miles each week by 10% in order to prepare us for the many miles in the saddle during the RAAM.  Helped along by our daily workouts and Saturday computrainer class at HPC we are all feeling strong.  Thanks to our new team mechanic Daniel Wilcox for joining us on the ride and helping us suffer. DOL…Dave

Posted by TeamGBF on Wednesday, March 20th, 2013 @ 8:49AM
Categories: RAAM